Trauma bonding inside unhealthy relationships arises as the recipient experiences ongoing emotional overload. Dr. Les Carter describes how you can break the bond by understanding what the narcissist hopes to gain, then by identifying and living into your best version of yourself. You can succeed in defining who you want to be, separate from the narcissist.

Click here to listen to this week’s podcast about narcissistic trauma bonds, click here.

To listen to last week’s episode about a narcissist’s profound insecurity, please click here.