Things to be Grateful For This Thanksgiving
Three times in the last few days, I have had friends speak to me, and my two favorite pastors preach about being grateful. Honestly, when I heard all these messages,…
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When the Narcissist Has A Bad Day
What happens when a narcissist has a bad day? For you and me, we might get angry, say some things we don’t mean, cry, or just pout. Then we get…
Continue readingDependency: Becoming Free Involves More Than Breaking Away
A crucial first step in finding freedom is understanding the role of dependency in your life, and bringing it into balance. When you are in controlling relationships, imbalance is in…
Continue readingRemoving Toxic People From Your Life
One of the hardest things to tell yourself is that someone you love and care about could potentially be toxic to your well-being. However, the less toxicity you have after…
Continue readingWhat the Narcissist Wants From You: The Three S’s
The narcissist wants a lot of things from us, but let’s think about the main things the narcissist wants. Ironically, the three things a narcissist wants all start with an…
Continue readingHealing from Narcissistic Abuse: Moving On
The woman on the other end of the phone couldn’t understand me because I was crying so hard. I had seen an excerpt of a talk by Rebecca Lynn Pope,…
Continue readingPost Narcissist Stress Disorder – Do You have PNSD?
I never considered my toxic relationship to be like a battlefield during wartime. However, after I left the narcissist, my therapist told me I was suffering from PTSD or post-traumatic…
Continue readingIgnoring the Narcissist: 5 Questions to Ask Yourself
Ignoring the Narcissist may be difficult, but in the end, well worth the struggle After extended exposure to narcissists, you begin realizing that they have taken up residence inside your…
Continue readingThe Narcissist Abuse Cycle
The Narcissist Abuse Cycle is a hamster wheel, and the wheel is why so many men and women stay trapped in toxic relationships. I have been asked so many times, “Why…
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