Raised by Narcissists: Why Am I Never Enough?
There’s a tape in my head that plays painful words on repeat if I allow its volume to be too loud. The verbiage goes like this: “You will never be…
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Controlling Behavior from the Narcissist
I told my ex husband more than three years ago that I wanted to end the marriage…I am now divorced. But that time and still happening now, I am subjected…
Continue readingCan a Narcissist Change?
Can a narcissist actually change? Often the answer to “can a narcissist change” is, no. But sometimes conviction comes upon that person and change is possible, though not easy. There…
Continue readingScapegoat of the Family
My name is Joan and I’m the Scapegoat of my family… My mother and two sisters present with all the patterns of behavior that are typically associated with a narcissist…
Continue readingGaslighting in Relationships: Red Flags to Look For
As you try to make sense of narcissism, a primary pattern to watch for is gaslighting in relationships. Let’s remember first that narcissists are self-enamored individuals who want to have…
Continue readingThe Many Different Types of Narcissism
Narcissism can be displayed in a very wide array of patterns. There are many different “types of narcissism.” Think of a hub of a wheel and the spokes that extend from…
Continue readingIgnoring the Narcissist: 5 Questions to Ask Yourself
Ignoring the Narcissist may be difficult, but in the end, well worth the struggle After extended exposure to narcissists, you begin realizing that they have taken up residence inside your…
Continue readingThe Narcissist Abuse Cycle
The Narcissist Abuse Cycle is a hamster wheel, and the wheel is why so many men and women stay trapped in toxic relationships. I have been asked so many times, “Why…
Continue readingSetting Boundaries with a Narcissist
Setting boundaries with a narcissist in your life is extremely important. Dr. Henry Cloud, a psychologist, is known for his teachings on how to build healthy boundaries in relationships. He says…
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